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LivingBooks :to the Tao of nature to raise natural body ,laborer robust ,not laborer weak — ?Shoulder hand self health rehabilitation method glory of labor ,not labor shameful .– quotations from Chairman Mao aunt laughed riginal ?To labor has so many benefits ,so I will take glory of labor ,not labor shameful into worker health, not laborer weak well, and then take it as my health .
Starting from today ,as a glorious laborer ,to stretch your neck ,shoulder ,let the body in the labor strong !Head write m of health law I have a distant nephew ,white-collar jobs, in a large enterprise work .
He do more and more things, seemed almost every day to work overtime ,one day down ,need to sit in front of the computer for several hours ten .This work overload ,let his young age patients with cervical spondylosis .
Cervical nerve compression ,often accompanied by dizziness ,headache ?,hand-Ma phenomenon ,and sleep quality began to decline .Go to the hospital examination ,the doctor told him it didn what good method ,the best way is to massage .
When he heard that Chinese medicine can cure cervical vertebra disease ,night they called me ,and said :from now on you are my health consultant ,you have to take responsibility for my health !Hearing his words, I gasped ,tone exaggeration to say :you this disobedient patients ,or not good ,the whole for the money a workaholic, I feel no ability to cure your illness ,or find someone better !Listen to me saying ,he immediately get rid of the original ?This arrogant tone ,said softly :now you are a doctor, I am a patient, what do you say to me ,just hope you can take my cervical vertebra disease !The boy really mean it ,no matter how busy ,every day to my department physiotherapy timing .
In addition ,I have taught him a cervical vertebra exercise exercise — every day with the head to write m .Because he was severely tortured cervical spondylosis ,self health care consciousness enhances many ,every work spaces or lunch time ,she would have ears RISSE headphones ,listening to soft music ,slowly with the head write meters .
To the left a bit ,right point ,again horizontal vertical ,cast aside one right-falling stroke ,continuous write a few ten m .Before you go to sleep at night ,he also insisted on writing ten m .
Insist on a period of time, and rarely appear have a headache, dizziness ,the symptoms of numbness in the hand ,sleep better, and then go to the hospital examination ,cervical basically restored .
You don write m ,also can write you want to write any word ,such as a more complex health ,road , Yellow Emperor ?.At the beginning ,can write a simple script ,skilled ,can try to write in different style, such as the official script ,running script .
Whether you write in simple or complex ,or ,as long as can make cervical vertebra gets up and down around the full exercise ,can play a good effect .But it should be noted that, in the head office ,neck activity amplitude not too big ,not too hard ,not too fast frequency .
A lot of cervical spine with the patient ,heard about the movement of the neck can treat cervical vertebra disease, neck began as rattle like fast shaking .The large amplitude ,high frequency of exercise ,not only can not help cervical vertebra rehabilitation ,but easily caused by cervical nerve injury ?.
With the head office in time ,preferably close my eyes .When you close your eyes ,they are not exposed to the outside environment interference ,but undivided attention to think of your every word, thinking of what kind of method ,you can write more beautiful and elegant .
In addition ,you can also imagine yourself to be graceful bearing big Wen Xue home ,being and romantic poet Li Bai drinking on poetry .The poet in Li Bai how-to below ,you punchline .A row of beautiful sentences in your head ,the wave was born out of ,this is a how happy matter !With the head office of health law ,not only exercise your neck ,but also to remove the furniture inside heart thoughts, adjust your state of mind .
When you close your eyes ,head to finish writing gestures ,Qi and blood will be more adequate to rise to the head ,so that the brain blood supply more sufficient .So with the head office ,can prevent Alzheimer disease .
If you insist on this regimen ,you oneself not only physical health more and more ,and every day boring life also become be full of wit and humour ,enter a new realm of life — can you whenever and wherever possible and hide their deep dialogue ,in the darkness of AC subtle thought fantasy .
About health and health tips ,I many years ,today I know ,health is the essence of insist .A seemingly not much action ,if you long time to adhere to ,there is a you beat all magic .
Until then ,you will realize that :Health raw ?Come and eat and sleep like simple things !Sit well view day regimen — to clear the Ren and Du two Mai ,balance of yin and Yang I know a work at the bank ,she had a daughter ,fair skin ,beautiful features ,at the age of fourteen to 165 cmlong .
Everybody praises my friends the good life ,have a good daughter ,she also likes in the face, joy in the heart .But the days passed ,she found her daughter started humpback ,and then observe the daughter sitting ,homework always like to lie down .
In order not to let his daughter into the ugly small humpbacked ,friends tried various ways to correct the wrong sitting posture daughter ,even bought TV propaganda good sitting position correcting products ,but all methods have little effect .
At a party ,we inadvertently exposed to ,she let me help rid the hunchback daughter .I want to say: this is very simple ,you can teach her everyday sit well view day on the line .
You let her daughter sitting on the chair ,the body upright ,shoulders back ,head and neck trying to back ??.Some friends asked incredulously :that ?I resolute and decisive said: it !But remember , sit well view day at the time ,head and neck must make the greatest possible future ??,but must adhere to do for a long time, can not give up halfway .
A month later ,she made a phone call to ask me out to dinner, thanks to my help .My head ,asked her original ?Because ,she pretending mysteriously said: you will know .I took the question to go, she with her daughter and husband is waiting for me ,met said: you sit at day concept of law is really matter ,my daughter back straight ,than in her class in the correct posture products at the same time effect is obvious .
The little girl said :wear the correct posture products can be tiring ,my mother let me through ,I feel sick ,wearing a week do not wear ,but aunt you this sit well view day approach to be more comfortable ,I every lesson one or two minutes, listen the next lesson of time ,spirit will be much better, feel the mind is not clear .
Now ,we have a good number of fellow students in practicing your sit well view day ,you won blame me for this method to others ?Talking about time here ,I truly understood ,old friends treat me ,because I was cured of her daughter hunchback .
I immediately to the friend smiled: blame you, they are using this method, this method is effective ,it is for everyone to contribute ,I thank you too !From a health point of view, the back of the neck ,the distribution of many classics ?Network ,the hunchback back by complex difficult to stretch ?,leading to human blood .
A description of the cervical changed shape ,change the shape of the cervical spine oppresses head and neck blood vessels ,resulting in insufficient blood supply to the brain .In addition ,the back always a body Yang Du is not smooth ,then the body cannot rise ,in the whole person will Jingshenbuzhen ,memory decline .
One is always intertwined with neck, the chest ?Had to clear channel .While the main body of Yin Ren ,Ren meridian impassability, in vivo was difficult .Yin long condensed chest ,light will make the breasts grow ugly fat, serious, thoracic ,abdominal cavity will appear stasis .
Sit well view day regimen ,which stretches the Du meridian ,and ??stretch the conception vessel, so that the body of Qi of yin and yang to rise freely .When appointed ,and two veins were clear ,in vivo and get the balance ,the human spirit will be good ,at the same time as straight back ,will make you look more temperament !In fact ,each of us space is a medium-sized donburi .
Don complain about the sky above is too small ,if you are a sitting well without the concept of days of frogs ,even on top of big blue ,you also have what use ?Therefore ,leisure time every day ,sit at day concept of a few minutes !Each body has a health savings a few days ago ,I received a long time have not met the friend ,said to be nearing Beijing ,let me go and meet him at the station .
Heard the news, I immediately drove to the station ,who knows ?Just meet soon, he said: I feel shy !We want to stay in Beijing for a few days ,but just under the train received temporary task ,must take the earliest car back .
From the time of departure only an hour ,you accompany me to buy a ticket !I can only answer :good .We walk ,talk about recent physical condition .He said that recently always shoulder pain ,back pain .
I asked ther sites to be uncomfortable ?He said :nothing special feeling ,is busy working ,pressure, feeling particularly poor, quick temper towards others .My heart is with the answer, because he was angry, and bladder Sanjiao by ??may well have been blocked ,the ?Two ?And left shoulder ,thus ,walk shoulder by ?Network is illogical, lead to blood flow ,will naturally have .
Chinese say : .Friends shoulder back pain is not the original complex shoulder ??because .While on the front of the car of a few minutes ,I taught him a simple regimen ,is rubbing shoulders quepen point .
The specific method is ,take a deep breath ,then the two shoulder clavicle place will form a fossa ,fossa in the middle is a quepen point .The palm of the medial surface affixed to the quepen point ,slowly rubbing with hands ,but to use force .
I let him on the train after the action, try ,he said :the line !Anyway, the train boring ,I own to treat a disease !Send a friend on the bus ,I went home .On my way home ,I received his message :you it though ,I follow you methods according to rubs quepen point several times ,the shoulder ache symptom was relieved ! Huang Di Nei Jing ?said: the heart is but six Lord ??.
That is to say the heart in the five internal organs of six ??in the role ,as the monarch and people relationship ,in a dominating position .While quepen point is the most heart but six ??channel ,if it is ,even if the heart sends command again ,also cannot take this signal is transmitted to us of the five internal organs of six ??.
Walk shoulder by pulse has the small intestine ??,lung ,Sanjiao by ??,bladder ,gall bladder ,stomach ???,the portal to the ??too quepen point .Small intestine meridian from the shoulders up ,??missing basin connected to the heart ;gallbladder ?Into the shoulder by shoulder ?Lack of basin ,the basin will also pass short of it ,and with the lack of basin ;stomach ?From the throat down ,into the lack of basin ,then straight down ?????Too of quepen point any of the classics ?Network problems, will cause the shoulder discomfort .
Small intestine meridian ?Problems can lead to two arm pain weakness, like bones were broken ;lung ?Problems, make human body appears cold ,empty fire rises ,resulting in the back of the clock ?Not ,to shoulder pain .
And bladder Sanjiao by ??is not smooth when, also can cause the shoulder and back pain .Therefore ,quepen point can be treated with more complex correlation study by ?Everything disease ,is worthy of human health cornucopia .
Quepen point is so important ,but many people do not make good use of it ,in addition to that ,they even let cornucopia disease breeding basin .For example ,many people in the summer night, always like to bare shoulders on the outside, it quepen point subjected to cold invasion ,causing human illness .
In addition ,compared with adults ,children is poor, so when children go to bed when it can not let catch cold catch cold quepen point .Usually busy in free time ,you can take a deep breath ,increase of quepen point peristalsis ,let the ?Over here by the network are active ?.
It can not only cure the shoulder pain problems, but also can open other bodily contact by ?.Turtle turtle information method — to learn a way of keeping good health cervical morning ,I went for a walk in the park ,see a grey-haired old man doing a simple action — head as far as possible down shrinkage ,shoulders shrugged ,chin slightly raised ;head to the forward Fang Shen ,looking downwards ,and combined with the chest ,insist on one or two minutes ,start down the front stretch out the head ;then began to stretch out the head around ,head to stick to the shoulder, but also insist on one or two minutes .
I thought: is not a turtle breath method ?The old man in the health aspects also have a .Due to his act weird ,attracted many onlookers .He finished the action ,the people around all sorts of gossip began to ask again :you practice what is this work ? This work is refine neck ?The old man to answer these questions one one .
I have been listening ,when all the people away ,I came forward and asked him .The old man is original ?To teachers ,due to long desk preparing ,read a book ,homework ,he suffered from severe cervical spondylosis .
Two years ago, he was from an old Chinese medicine there learn to this treatment method of cervical vertebra disease ,cervical vertebra disease and insist every day ,now greatly improved .
In ancient times ,people put the turtle as a fetish ,think it is a symbol of longevity .Even bury it in the ground ,long time does not eat does not drink, still can live for hundreds of years .
Large family home house man ?When ,will find a tortoise ,pressed it to real column below, hope your family life as long as the tortoise ,can spread through ,never fall .Of course, more people want to like a turtle as longevity ,but on the longevity of the original due to not understand ?.
Later the wise find ,turtles breathe ,neck always extended shrink ,but also by the ?Do up and down around the neck movement ,its longevity and the breathing method are closely related .
Many health house by turtle enlightenment, so he invented the chelonian ceases regimen .Chinese medicine, the cervical spine by pulse ?Have ?A Du ,gall bladder Sanjiao by ?,?,large intestine ,small intestine and bladder ???,so to say ,cervical spine is the focus on the network ?.
But this is only a small section of the cervical vertebra seven ,not only to support the US heavy head ,also need to supply the brain enough blood and oxygen ,and the need to protect the spinal cord .
Cervical spine on the human body is significant, but it is relatively weak ,long-term to maintain a posture, will increase the burden of cervical spine ,so that the surrounding muscles by ?Often in a rigid state, thereby triggering intervertebral disc herniation ,cervical vertebra hyperplasia disease .
If we can imitate turtle ,do shrink head brain turtle breath motion ,can relieve the cervical vertebra disease causes a variety of symptoms, and help the body qi .In chelonian ceases during exercise, the first to master a certain action essentials, before doing breathing ,breath ,head up ,exhale down ,when the suction up .
No matter the downward or upward, to start from the neck ,up to straight spine .Remember ,must hold your breath, if the air is not smooth, and rest before continuing .In practice, according to their own body flexibility and length to adjust the frequency and amplitude ,avoid too hard .